Sunrise Yoga - Tuesday
Begin day 2 of MDT E3 with intention and calm as the day wakes around you. This all-levels class is designed to help you feel centered, energized, and connected—both to yourself and your community.
Through a blend of breathwork, mindful movement, yoga postures, and guided relaxation, we’ll support flexibility, mobility, and muscular endurance—while also creating space for stillness and clarity.
Whether you’re brand new to yoga or returning to the mat, this gentle sunrise session offers a welcoming and grounding way to start your day at MDT E3.
No experience necessary—just come as you are. Mats and props provided.
Begin day 2 of MDT E3 with intention and calm as the day wakes around you. This all-levels class is designed to help you feel centered, energized, and connected—both to yourself and your community.
Through a blend of breathwork, mindful movement, yoga postures, and guided relaxation, we’ll support flexibility, mobility, and muscular endurance—while also creating space for stillness and clarity.
Whether you’re brand new to yoga or returning to the mat, this gentle sunrise session offers a welcoming and grounding way to start your day at MDT E3.
No experience necessary—just come as you are. Mats and props provided.
Begin day 2 of MDT E3 with intention and calm as the day wakes around you. This all-levels class is designed to help you feel centered, energized, and connected—both to yourself and your community.
Through a blend of breathwork, mindful movement, yoga postures, and guided relaxation, we’ll support flexibility, mobility, and muscular endurance—while also creating space for stillness and clarity.
Whether you’re brand new to yoga or returning to the mat, this gentle sunrise session offers a welcoming and grounding way to start your day at MDT E3.
No experience necessary—just come as you are. Mats and props provided.